Blog | Healthy Sexuality With Ken

The Benefits of A High-End Penis Pump for Men

Vaxaid: A High-End Pump for Men Penis pumps can be an embarrassing subject for men. There is a lot of stigma around topics of sexual...

How to Get Started with Rucking

Introduction Rucking is like any fitness activity. You want to start easy and progressively increase the difficulty as you work toward...

Build An Inexpensive Rucking Pack

What is Rucking? Rucking is walking, hiking, and sometimes even running with a weighted backpack as a form of exercise. Rucking is often...

Seedy Business: Uncovering the Health Risks of Seed Oils

Introduction Seed oils, often a staple in many kitchens, are now under scrutiny for their purported health risks. These oils find their...

Endocrine Disrupting Compounds (EDCs): What Are They and How to Avoid Them

In my book, A Practical Guide to Managing Erectile Dysfunction, I discuss endocrine-disrupting compounds (EDCs). In short, they disrupt...

Subscribe to My Newsletter Devoted to Men's Health and Wellness

I have a newsletter devoted to men's health. If you are struggling with men's health issues, subscribe to my health and wellness...

What to Look for in a Doctor

Doctors have a difficult job. The human body is extremely complex, and most doctors are extraordinarily busy. They are usually forced to...

Testosterone: What Do the Numbers Mean?

Introduction In my blog post, Decoding Testosterone: Bound, Free, and Bioavailable Explained, I delve into the intricacies of...

Unlocking the Power of Nitric Oxide: The Science Behind Erections

How Does an Erection Occur? Understanding the Nitric Oxide pathway is the key to understanding how an erection occurs. If you understand...

Prostate Massage 101: Everything You Need to Know

Warning!!! Do not start doing prostate massage until you have checked with your doctor to ensure it is safe. If there is any chance that...

Vitamin D and K, Why Take Them Together?

Most people suffer from a vitamin D deficiency. If you are taking vitamin D, consider supplementing it with vitamin K.

Men's Health: The Power and Potential of Kegel Exercises

Kegels for Pelvic Floor Strength Introduction Kegels are exercises that help you zero in on and strengthen public floor muscles. They are...

Decoding Testosterone: Bound, Free, and Bioavailable Explained

There are three types of testosterone. In day-to-day conversations about testosterone, the numbers for total testosterone are usually...

Tried and True Ways to Boost Testosterone Naturally

Boost Testosterone Naturally Here are some tried and true ways to boost testosterone. Of course, they don't work for everyone. There are...

Venous Insufficiency: It’s Not Hopeless

Introduction How serious is venous insufficiency? If you have erectile dysfunction and venous insufficiency is the cause or a...

Navigating Prostate Health: Key Supplements To Know About

Introduction to Supplements for Prostate Problems Prostate issues are common in men, especially as they age. These issues can range from...

Choosing the Right Supplement for Erectile Dysfunction

Introduction to Supplements for Erectile Dysfunction (ED) Many men try supplements to treat ED, but their effectiveness can vary...

About Ken Schafer

I coach men on how to improve their sexual health. Credentials As a Certified Clinical Sexuality Coach trained by Dr. Rachael Ross, M.D,...

Venous Insufficiency and Erectile Dysfunction: It’s Not Hopeless

Introduction How serious is venous insufficiency? If you have erectile dysfunction and venous insufficiency is the cause or a...

Introduction to Penis Pumps: But I don’t want to use a penis pump!

Yeah, most guys don’t seem to relish the idea of using a penis pump. However, if you have erectile dysfunction, it’s time to get over...

GREAT RESOURCES

Sourced with you in Mind

Improve your sexual wellbeing with our patented hydro pump

Need a Pump for Erectile Dysfunction?

Track Your Sexual Health
with FirmTech

GREAT RESOURCES

Sourced with you in Mind

Improve your sexual wellbeing with our patented hydro pump

Need a Pump for Erectile Dysfunction?

Track Your Sexual Health with FirmTech

Track Your Sexual Health
with FirmTech