men's health | HSWKen

The Benefits of A High-End Penis Pump for Men

Vaxaid: A High-End Pump for Men Penis pumps can be an embarrassing subject for men. There is a lot of stigma around topics of sexual...

17 views0 comments

How to Get Started with Rucking

Introduction Rucking is like any fitness activity. You want to start easy and progressively increase the difficulty as you work toward...

28 views0 comments

Build An Inexpensive Rucking Pack

What is Rucking? Rucking is walking, hiking, and sometimes even running with a weighted backpack as a form of exercise. Rucking is often...

30 views0 comments

Seedy Business: Uncovering the Health Risks of Seed Oils

Introduction Seed oils, often a staple in many kitchens, are now under scrutiny for their purported health risks. These oils find their...

19 views0 comments

Endocrine Disrupting Compounds (EDCs): What Are They and How to Avoid Them

In my book, A Practical Guide to Managing Erectile Dysfunction, I discuss endocrine-disrupting compounds (EDCs). In short, they disrupt...

24 views0 comments

What to Look for in a Doctor

Doctors have a difficult job. The human body is extremely complex, and most doctors are extraordinarily busy. They are usually forced to...

17 views0 comments

Testosterone: What Do the Numbers Mean?

Introduction In my blog post, Decoding Testosterone: Bound, Free, and Bioavailable Explained, I delve into the intricacies of...

14 views0 comments

Unlocking the Power of Nitric Oxide: The Science Behind Erections

How Does an Erection Occur? Understanding the Nitric Oxide pathway is the key to understanding how an erection occurs. If you understand...

33 views0 comments

Prostate Massage 101: Everything You Need to Know

Warning!!! Do not start doing prostate massage until you have checked with your doctor to ensure it is safe. If there is any chance that...

221 views0 comments

Vitamin D and K, Why Take Them Together?

Most people suffer from a vitamin D deficiency. If you are taking vitamin D, consider supplementing it with vitamin K.

20 views0 comments

Men's Health: The Power and Potential of Kegel Exercises

Kegels for Pelvic Floor Strength Introduction Kegels are exercises that help you zero in on and strengthen public floor muscles. They are...

24 views0 comments

Decoding Testosterone: Bound, Free, and Bioavailable Explained

There are three types of testosterone. In day-to-day conversations about testosterone, the numbers for total testosterone are usually...

32 views0 comments

Tried and True Ways to Boost Testosterone Naturally

Boost Testosterone Naturally Here are some tried and true ways to boost testosterone. Of course, they don't work for everyone. There are...

36 views0 comments

Venous Insufficiency: It’s Not Hopeless

Introduction How serious is venous insufficiency? If you have erectile dysfunction and venous insufficiency is the cause or a...

20 views0 comments

Navigating Prostate Health: Key Supplements To Know About

Introduction to Supplements for Prostate Problems Prostate issues are common in men, especially as they age. These issues can range from...

156 views0 comments

About Ken Schafer

I coach men on how to improve their sexual health. Credentials As a Certified Clinical Sexuality Coach trained by Dr. Rachael Ross, M.D,...

96 views0 comments

Venous Insufficiency and Erectile Dysfunction: It’s Not Hopeless

Introduction How serious is venous insufficiency? If you have erectile dysfunction and venous insufficiency is the cause or a...

170 views0 comments

Introduction to Penis Pumps: But I don’t want to use a penis pump!

Yeah, most guys don’t seem to relish the idea of using a penis pump. However, if you have erectile dysfunction, it’s time to get over...

127 views0 comments

GREAT RESOURCES

Sourced with you in Mind

Improve your sexual wellbeing with our patented hydro pump

Need a Pump for Erectile Dysfunction?

Track Your Sexual Health
with FirmTech

GREAT RESOURCES

Sourced with you in Mind

Improve your sexual wellbeing with our patented hydro pump

Need a Pump for Erectile Dysfunction?

Track Your Sexual Health with FirmTech

Track Your Sexual Health
with FirmTech